The Heart Needs Vitamin A, B, C: Hugs, Kindness And Affection

The heart requires nutrients, and while it may sound a little cheesy, I know mine mostly needs vitamins. These are not just any vitamins, but they are type A, B, C. That is, to survive, I need hugs, kindness and affection.

Humanly speaking I don’t believe there is anyone in the world who doesn’t need this.  The emotions that invade us feed on direct contact with others and fill us when they come in the name of love. They are as necessary as breathing.

Any kind of love always includes these three vitamins. In fact, if you think of a type that doesn’t have them, you’re probably not talking about love, but something that might look like it, but in that state it can never complete it as much as true shared feeling. .

My vitamin A: hugs without measure

So, one of the most important vitamins that every body will receive is the one we absorb through hugs. Yes, the ones that unite even the most broken parts of the soul so that they can be remade again, and never completely broken. You already know, the ones that make you feel less alone or less cold because they accompany and comfort you.

I look for this kind of hugs without limits, close and without limitations, because the ones that are most worthwhile are the spontaneous and, at times, shy ones. I’m sure both you and I don’t want premeditated or calculated hugs, no matter how beautiful they look from the outside.

What is beautiful is what it feels like to receive them, as they are vitamins that bring us many healthy benefits. For example, they improve our own mood, increase the body’s serotonin, relax muscles, lower blood pressure, fight nervous tension, etc.

My vitamin B: goodness of heart

In the same way as the previous one, vitamin B is necessary: ​​the one that comes from those people who practice the quality of good. When the body is surrounded by good-hearted people, we manage to make our own body a little more generous, that it strikes with less fear.

Someone kind is nice and compassionate, willing to help without asking for anything in return : nice and generous. For this, I – who look for a little bit of all this in my life – easily fall in love with those who, with empathy, practice kindness.

They make me a better person and that’s why I recognize that I like them and appreciate them in my life. I always choose them as a source of learning, and thanks to them I can grow every day.

My vitamin C: affection, sincerely

Finally, vitamins A and B would be useless if they didn’t come hand in hand with a small dose of affection. Affection and tenderness are capable of giving encouragement in different ways : a caress, a smile, opportune words…

The affection of others gives us happiness and makes us feel loved, that’s why it’s essential for my body. This expression of affection and recognition makes us feel special among the crowd and gives us enough vitality not to fall in the face of adversity.

The personality is rejuvenated with affection because we feel valued, appreciated and full of confidence. This vitamin is a balm for self-esteem, whether it leaves us or enters. The important thing is that it is in the air around us.

For all these reasons, be sure to take care of your heart’s nutrition. It is true that we need many other things to advance in life, but if the soul dies, the rest loses its usefulness. Let’s try to get enough vitamins so that this never happens.