Tell Me What Your Favorite Food Is And I’ll Tell You What Your Emotions Are

Human beings express many of their emotions through their relationship to food. In this case, it is the repressed emotions, that is, those emotions that we are not fully aware of. Those emotions we don’t accept. And as any repression is so flawed, these emotions come back and often express themselves through the way you eat or the foods you prefer.

For humans, food is much more than a biological issue. From a symbolic point of view, she is related to the mother and everything that is motherly. Food demonstrates our way of loving and being loved, our way of relating to life. Those who do not eat, in one way or another, express their desire not to continue living. Those who eat too much show a certain need to survive in the face of a real or imagined threat.

What we eat also speaks to what we feel. In theory, we should like all kinds of food, as it does its job of nourishing us. However, without knowing why, we like certain foods better than others. Dr. Deanna Minich has done research to decipher the emotions hidden behind the “desires” during her experience as a nutritionist. We’ll talk in this article about their findings.

The spicy food and the sadness

The word “spicy” doesn’t just apply to foods that taste like that, but also to situations or people that generate excitement. “Spicing something up” is adding a dose of interest to it.

According to Dr. Minich, those who are sad are fond of spicy foods. Some eat to tears. They want excitement, intensity and action in their lives. However, they don’t recognize this or are afraid to do something new. Make up for that frustrated craving by eating spicy foods.

Sweets and suffocating routines

Within this type of food we find breads, biscuits, sweets made with refined flour, pies, etc. It is one of the most appreciated types of food and also one of the biggest culprits for excess weight in the world. There are people obsessed with sweets. Why?

Apparently, those who like this type of food are people who are living in a suffocating routine and are looking for carbohydrates to make up for lost energy. They feel that there is little joy in their lives and seek out candy to regain that joy in some way.

Fans of savory foods

Foods have an adequate salt point. It’s not as “to taste” as we suppose. The correct amount of salt enhances the flavor of food. However, some people need to add a touch of salt to everything in order to find the food tasty. They reject sweets and like anything that has more salt.

According to the study we referred to earlier, these people are very agitated. In fact, they may be distressed or anxious. Salt activates the circulation of water in the body and this is the unconscious way of expressing your inner restlessness.

crunchy foods

Crispy food lovers are not concerned with the taste of food, but especially with the sound produced by chewing. They make no effort to hide this very characteristic sound, on the contrary, they seem happy to highlight it.

In this case, there may be repressed anger. Chewing these foods, enjoying their texture and the sound produced is a way of “growling” or expressing anger. It’s also a way to attract attention when someone feels unfairly ignored.

Soft and mild starches

There are foods that attract the feeling of “smoothness” in the mouth. Foods such as rice, baked or boiled pasta, feel smooth when chewed. It’s like eating a nice little cushion.

Apparently, people who enjoy these foods want to be comforted, protected and loved. The soft texture of these foods provides the same physiological sensation of a hug, the redundancy is worth it, for some “chubby” and loving arms. It is normal for someone to prefer these foods when they are going through a difficult time.

This relationship of food with unconscious emotions is something very important. It doesn’t give us complete information about this part of us that we don’t fully know, but it does give us interesting clues worth following. We all carry pent-up emotions, and many of us succumb to cravings, or at least have them.