Sad Eyes Need To Ask Fewer Questions And Give More Hugs

When a person is sad, we tend to fill them with questions about what is going on, why they are feeling that way, how they are, how can we help them, etc. However, sometimes to sad eyes it is necessary to ask fewer questions and give more hugs.

Because when we feel bad and are surrounded by a storm of sadness, our mind and body need emotional support from our friends and those we care about.

The normalization and validation of sadness

Often people don’t need words of good humor but rather patient hearts that listen and offer a hug when they are going through emotionally difficult times.

In other words, the best way to help a person who is sad is simply to offer your presence without words, placing a hand on their shoulder and looking at them with affection and sincerity.

Because there are times when words are left over and the only thing we need is for them to let us relax, to be able to breathe and put our thoughts in order, because in the end, sadness facilitates introspection.

“Our society has less and less tolerance for any kind of suffering and discomfort. The need to feel happy often makes us unable to live with sadness”

-Narcis Cardonés-

sadness, a universal language

Sadness is the emotion of grief, loss, and loss. An experience that, despite being negative, is healthy for us, as it inspires a greater awareness of everything around us.

This emotional experience grows and remains when we realize that we are in loneliness, as it adds to discouragement and generates an ever-increasing hill or mountain that we find it difficult to take on and that can even turn into a pathology and materialize in an insane emotional state .

Embracing certain sad eyes symbolizes the acceptance and support of the world in which we live, the joint struggle and emotional support.

Embrace these demons that come to tell us something

Blocking our emotions is a serious mistake. This is what movies like “Fun Mind” teach us. Concretely, sadness helps us through the lack of motivation that makes us reflect, analyze and evoke caring behaviors towards others.

So, as the saying goes, if we deny our sadness and don’t show it, we lose it all, not getting the opportunity to receive a long, loving hug that helps us remember that we’re not alone and that supports our eyes. sad.

The society of recipes for happiness obliges us to always be happy and not allow suffering, as this is seen as abnormal and negative. It is understood that sadness transports us to an unwanted place and, in the end, we fall into the trap of excessive desire.

Therefore, a hug without questions or questions helps us to normalize that we may be sad and that, in fact, we should accept it. That our surroundings do not judge and belittle our emotional state is essential for us to regain confidence in ourselves.

Because there are hugs that help us to repair the parts that were broken in our hearts, accepting that our days are as nuanced as our circumstances, and understanding that our emotions must be on the sidelines of this supermarket of reasons and recipes for almost everything.