How To Get Along With An Anxious Person?

Anxiety is a difficult problem not only for the sufferer but also for those around the person. It is not always possible to classify an anxious person as having an illness, but it is necessary to know how to live with it.

Socializing can be a bit draining and demand a lot of energy. Not all of us are willing to spend our lives with someone very demanding; who is easily upset and frustrated, who reacts badly when things don’t go her way, and who can even blame us for everything that happens to her.

Anxious people are often very impulsive, talk without thinking, don’t plan things too much, and have problems with their intimate relationships (whether in a couple, in a friendship or with family members).

If you live with someone whose anxiety has exceeded normal limits, don’t make the mistake of withdrawing and leaving the person alone with their problem. If this person is important to you, stick with them without any problems, using some of the ideas we’ll give you in this article.

This is also not to say that you should tell the person everything at once, but perhaps it would be good if you understood that an anxious person has an imbalance for some reason and that most of their reactions are not rational. Trying to put yourself in the person’s shoes will help to reassure them.

How can I improve living with an anxious person?

The key, as always in a relationship, is to develop a sense of understanding.  Pay attention to these tips that can help you live with an anxious person:

Keep in mind that behind the anxiety there is something else hidden. Certainly your partner, friend, or child has many good things about your personality that can counteract the evil of your anxiety.

We can all have times when we feel more pressured or nervous, but then we can be calm and loving. So it’s important that you look beyond how anxious the person might be and appreciate their positive qualities.

Seek tranquility at all times

When we are anxious our brain is unable to rest or disconnect. We are aware of everything that happens around us and we cannot be calm. This state is overwhelming. If, in addition, the person lives in a hostile or very demanding environment, things can get worse. How would you like to invite your partner for a weekend alone in the country or on the beach?

Make the person feel understood

It is not enough to say “ I understand you, you are anxious ”. You need to follow the person in a more active way. This means that when the person is having an anxiety attack, you should help them to think more rationally. Together you can reach the best conclusions and solve many problems. And so the anxiety will disappear!

don’t press her

Your own requirements are enough. If, in addition to feeling overwhelmed by the situation, his nerves and his anxiety, the anxious person is given more responsibilities by someone else or is told that he has to calm down, things will not work. Don’t hide behind a “Forget it”, “Relax”, “Sleep”, because the more orders you give, the worse the person will feel.

celebrate small changes

If you notice that the other person is making an effort to reduce their anxiety levels and the results are minimal (but there are), congratulate the person, tell them that they are doing very well, make them feel supported and recognized for their dedication.

Be very patient, especially when improvements are gradual and slow. Remember that any change for the better is welcome, no matter how small.

Talk about it with the person in question.

If she asks to speak to you, don’t refuse; you can be the oasis she needs in the middle of the desert.

You can also ask her from time to time if she feels like talking to strengthen your relationship. If she accepts, excellent! And if you prefer to do it at another time, let her decide. Remember that active listening is very important in these cases.