5 Psychological Benefits Of Spinning
Practicing physical activity contributes positively to the health of the body and mind. However, even if we want to experience these benefits, we are not always able to be consistent in our goal of exercising regularly. If you are looking for an alternative to keep in shape, we invite you to discover the psychological benefits of spinning.
This sport modality has gained many followers in recent years, and offers some differential advantages in relation to other types of options. Many people are reluctant to exercise because they find it boring or lonely, because they lack a professional guide during practice, or because the activities are difficult for them. The spinning offers a solution to many of these problems.
Spinning is practiced in groups, on an exercise bike, pedaling to the beat of the music under the instructions of an instructor. In this way, it is a targeted, simple and motivating exercise. The company of other people and the different intensities that are practiced throughout the session make the activity much more enjoyable than other alternatives. Furthermore, it offers interesting benefits on a psychological level.
Psychological Benefits of Spinning
The following psychological benefits of spinning are much more likely to be achieved if the activity is practiced regularly and according to one’s personal abilities.
stress relief
The spinning is an ideal intense exercise to release tension and avoid the daily stress. Also, practicing it regularly helps to reduce cortisol levels in the body. This substance, also known as the stress hormone, is released in stressful situations that are perceived as threatening or overwhelming, and can wreak havoc on health.
sleep improvement
Insomnia is a disorder that is increasingly present in the population. If you suffer from it, spinning can help you fall asleep more easily and enjoy longer, more restful sleep.
This is not only due to the fact that reducing stress reduces the onset of insomnia, but also to the fact that the practice of physical exercise causes a natural state of muscle and body relaxation.
However, it is not advisable to exercise in the three hours before bedtime, as this can interfere with the production of melatonin (an essential hormone for sleep).
greater well-being
The practice of physical activity promotes the release of endorphins and serotonin, two hormones closely related to the feeling of well-being and happiness. Therefore, spinning can promote positive moods.
Also, listening to music can stimulate the production of dopamine (another substance heavily involved in pleasure and reward). Therefore, pleasant sensations are enhanced in this sport.
Strengthening self-esteem
Practice spinning can not only help you feel good, but also look better. Health status and physical image have a great influence on self-confidence and self-esteem; therefore, this is another one of the psychological benefits of spinning . Also, being consistent and fulfilling the purpose you’ve set for yourself will also help to bolster your confidence in your abilities.
Social relationships
Finally, as it is a group activity, the practice of spinning can open up the possibility of expanding your social circle. Connecting with others has great physical and emotional health benefits, and this activity provides a fun, relaxed environment that can encourage interaction. You can even find people to share interests and befriend.
Can everyone get the psychological benefits of spinning?
The spinning offers numerous advantages, and that’s why more and more people practice it . However, not all of us work in the same way.
If, because of your personality, you prefer quieter, more individual activities, there may be other exercise options that are more suitable for you. For some people, spinning can be overly stimulating (due to the rhythm, the social component and the presence of the music).
Thus, it is important to know yourself and discover your own preferences when selecting the most suitable type of exercise. This will be the way to not abandon and enjoy all the benefits that physical activity brings.
